Jelqing Exercises For A Bigger Penis

Penis size has been something that men (and women) have been concerned about for hundreds if not thousands of years. One of the oldest techniques to increase penis size is jelqing.

What Is Jelqing?

Jelqing has been practiced for hundreds of years. The word, and probably the technique, comes from the Arab world, and means to 'milk.' Basically, jelqing is a series of natural exercises to promote natural penis growth.
It has helped millions of men attain a bigger penis and more satisfying sex, both for them and their partners. There are a many different variations of jelqing exercises, all of which are effective but to varying degrees.

What Are The Most Effective Jelqing Exercises?

Although a natural penis enlargement method, it is important that all exercises on the penis are carried out properly and carefully, or you could injure your penis. When starting off do not get carried away. If you 'milk' too vigorously it can cause broken blood vessels, bruising and possibly infection. However, if it is performed correctly, it is a perfectly safe an effective method of penis enlargement.

Before starting the jelqing routine, it is essential that you do a warm up exercise, in much the same way that an athlete will warm up before they work out full strength. The best way to do this is to use a warm wet washcloth and hold it around your penis for approximately 2-3 minutes. The heat from the cloth will draw more blood into the penis, making it semi erect and allowing the exercises to be more effective.

After the warm up, lubricate both your hands and your penis, using baby oil, masturbation cream or something similar. The best beginner exercise is to outwardly force the blood flow to the head of your penis. Make an 'OK' symbol with your thumb and index finger. With this 'O' grasp the base of the penis, and slowly start 'milking' the penis, forcing blood from the base, through the shaft, to the head.

Repeat this stroking process about 100 times once a day (for about 2 minutes) for the first week.

This will give you a good exercise routine to build from. If you persevere, you can easily add several inches of both length and girth to your penis in a very short time.

Simple exercises really can make your penis up to 4 inches longer, and 2 inches wider. If you are ready to take action now, click here now.
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