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The Penis Squeeze Exercise To Make Penis Girth Bigger

Did you know that increased penis girth is usually more important for a woman’s sexual pleasure than increased penis length? This is because 90% of the nerve endings in the vagina are within the first 2 inches of the entrance.

If you can make your penis girth bigger, it can really enhance your sexual performance.
So how can you get extra girth? None of the pills, potions or lotions on the market will make any difference - apart from to your wallet. But penis enlargement exercises, if carried out properly and consistently, really can make a big difference.

Some exercises are designed to increase penis length, and others to increase penis girth. The best exercise to increase penis girth is the penis squeeze.

How To Do The Penis Squeeze

This exercise is most effective when you have a full erection.

Grab your penis at the base - as close to your body as possible - with your thumb and index finger. Squeeze tightly and you will feel the blood surging inside it. Hold this position for about 30 seconds. The veins on your penis should be bulging.

Then totally release your grip, and shake your penis for a few seconds. It is likely that the blood will leave your penis, and you will become flaccid again. Make your penis fully erect again, and repeat the exercise. Do this 3 to 4 times.

It is possible to do this exercise without a full erection, but it will be less effective, as there will be less pressure build up.

To make this exercise even more effective, if you contract your PC muscle as you do the squeeze, it will increase the blood pressure in the penis.

It is important not to overdo this exercise, as too much pressure can lead to burst capillaries - you will know you have burst a few capillaries if you see tiny red spots appear on your penis. A few burst capillaries are harmless, as they will repair themselves very quickly, but it is a sign that you should ease off just a little.

Performed properly, you will see real results from squeezing within just a few weeks.


Penis Advantage, the most visited penis enlargement exercise website in the world, has recently added a new section with advanced girth workouts to help you reach your maximum girth in super fast time.

With over 25,000 satisfied members, your own personal trainer and over 30 HD videos, if you're serious about getting a bigger penis, you should join Penis Advantage today.
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